I’m now over 100 days into my journey and I’m truly beginning to feel that this is a true lifestyle change. Today when I caught myself actually counting out the number of pretzel sticks when I was grabbing a quick snack, that’s when I knew I had arrived. Especially when I realized that even though the label said 28 sticks was a serving size and I only counted out 14, yessirree-bob, that’s a major lifestyle difference.

So, what’s been your realization that your life has really changed and you’re not just dieting anymore?


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